INTRO CLASS
For those who like theIr workout to be basic & fun without all
the dance moves. Suitable for everyone from the first timer
to the mature mover.

MATURE MOVERS
Increase your stamina, strength and flexibility by taking part in this superb
class designed for the young at heart.

TONE & SHAPE
Did you know that there are 620 muscles in your body? You will after this
workout! A low impact class suitable for all levels of fitness. This class is
devoted to toning and sculpting the body.

FAT BURNER
Containing basic moves, this class is designed to promote weight loss and obtain overall results.
A class that people of all levels of fitness will enjoy, targeting the fat stores of the body.

BODY PUMP
Weights to music, this non-impact barbell based class has been created to condition, shape and tone the entire body.
Pump as hard or as easy as you like, Body Pump is for everyone.

BODY COMBAT
A martial arts based fitness class incorporating the exciting aspects of kick-boxing, karate and boxing.
For all ages and fitness levels.

BODY JAM
The ultimate groove class! Body Jam is a dance party for anyone with two left feet. Incorporating funk, latin, hip-hop
and groove this class is so much FUN! Absolutely no dance background is required for this sensational fat-burning class.

BODY BALANCE
A combination of yoga, tai chi, PILATES and relaxation. The aim of the class is to strengthen the muscles
and relax the mind through various stretching techniques as well as improving flexibility.